“To Do” Lists don’t have to be your enemy

Dr. Blessyl Buan, DC 

Now that I am on maternity leave, I have MORE to “To Do” lists than I did before….I didn’t think that it was truly possible. Being overwhelmed can really shoot down your sense of confidence and panic can set in.

One way to alleviate your stress is to write multiple lists.  Realize that we do not live in a bubble free from life’s interruptions.  Really long lists can be divided into four headings:

1. What I absolutely must do today
2. What I must do this week
3. Short term goals (within the month)
4. Long term goals (within the year and beyond)

By prioritizing your tasks, you will place value on what you’ve accomplished.  So if you only ticked off 3 items out of 25, you will still feel productive.

And remember, you still have tomorrow.