Burst! Workshop 2008
After a 7 month hiatus Burst! Is back! A lot has happened in that 7 months, Blessyl is now a new mother to a beautiful baby girl and was busy experiencing the joy of motherhood. Carmen conquered her mountain and learned the value of life. Both are fired up and ready to share their experience with you!
Burst! is a motivational “two in one” workshop designed for women. The concept was conceived by Chiropractor, Dr. Blessyl Buan and Fitness Expert, Carmen Puyo who wanted to give women an opportunity to reconnect their mind and body to achieve empowerment
In part one of the workshop, Dr. Blessyl teaches “Pilates for the Soul” where women will learn how good posture, healthy breathing techniques and a strong body is important for stress management and LOOKING CONFIDENT
In part two of the workshop, Carmen Puyo makes you FEEL CONFIDENT with “Skip, Shimmy and Undulate!”
Find your inner queen and unleash the diva inside on Saturday November 22nd from 1-2:30pm. Convenient location at Wellesley and Bay, steps from Wellesley Subway at: 25 St. Nicholas Street studio 209
The cost of this one time workshop is $30 register today! On line registration will be available on November 1st at www.burstnow.com.
Free Burst Kit for those who attend.
For more information please contact Blessyl or Carmen at
info@burstnow.com
Journal Entry number one..Nairobi
March 6th 2008
The beauty of children…although I myself am not ready to have children of my own, today was such an eye opener on how precious life is. I was able to go to an orphanage today with babies who are affected by H.I.V. It was life changing to see these young babies who range from infants (as young as one month) to toddlers who have been left behind because either their mother died at birth or there family cannot take care of them because they have H.I.V. I looked at these adorable babies and thought to myself that at such a young age why do they have to suffer? I learned today that with the proper nutrition and care these babies can fight the disease and live longer as long as their immune system is strong. Touch is very important, these babies need to be held in order to survive. I believe that touch is so important but only when there is trust….I love hugging my friends and I love to cuddle with that person I am intimate with. Many people deny themselves of this feeling but after today I understand why it’s so important in life.
The energy of children is spectacular! I got a chance to play with the school kids at the campus I am staying at and to be honest I’M WIPED! I thought I had a lot of energy but these kids out numbered me and I totally met my match. It reminded me how keeping your youth is so important. This is why you should surround yourself with kids and feed off their energy. I never understood why people didn’t like kids…I’m guessing that they didn’t like themselves to much as a child.
An interesting thing happened today which showed me the difference between North American culture and African culture. A little girl about 4 years old came to me and said “Look at my muscles” and she flexed for me. I was so amazed and said “Wow they are big”. In the African culture women thrive on being strong and fit which is everything I teach. In North america women (I find) are more concerned about being skinny and having flat stomachs. I don’t think I have ever heard a little girl say to me “Look at my muscles” I found this interesting and it made me smile…..there is hope for our women of the future.
Free Confident & Sexy Tips
Click on link below to download a FREE handout of Dr. Blessyl’s Top 3 Confident Tips and Carmen’s Top 3 Sexy Tips.
Carmen’s March Sexy Tip
Attention Working Mummies…Posture is Your Business Card!
Check out my article for the Yummy Mummy Club below:
Burst! for the Cause
On March 7th 2008, Carmen will be climbing Mount
Kilimanjaro in honour of the victims and survivors of Breast Cancer that she holds closely to her heart.
Burst! will be hosting a one hour “2 in 1”
motivational workshop for women to raise money for the
Canadian Breast Cancer Foundation.
| Date: |
Saturday, February 9, 2008
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| Time: |
12:00pm – 1:00pm
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| Location: |
Toronto Athletic Club
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| Street: |
79 Wellington Street. 36th floor.
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| City/Town: |
Toronto, ON
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Burst! into the Season
Baby Bump Alert!
If you didn’t notice in the picture above, Dr. Blessyl is expecting her first child. She is due in April 2008.
Just “CAUSE” Carmen is turning 30!
Yes ladies…I am turning 30 on December 7th! I am so excited to move into my thirties. I am embracing it! Many of my friends have already turned thirty and were very scared of it. I can’t wait because I feel that I am getting better as I get older. I learned a lot about what I wanted in my 20’s. Now I’m going to learn how to get it in my 30’s!
In celebration of my 30th birthday I am hosting an event Just “CAUSE” Carmen is turning 30″. It’s a fundraising/Birthday party on Saturday December 8th at Peridot lounge in downtown Toronto. I mentioned in our blog that in March of 2008 I will be fullfilling my dream and will be going to Africa to climb Mount Kilimanjaro to raise money and awareness for the Canadian Breast Cancer foundation www.upkili.com. This is close and dear to my heart.
In November of 2006 my half sister passed away of this disease and this summer my best friend was diagnosed at the age of 29 and is currently locked in the battle to this disease. Both Dr. Blessyl and I will be organizing a fundraising event in February so please check your emails. For more information you can email us at info@burstnow.com.
