Burst! Workshop 2008
After a 7 month hiatus Burst! Is back! A lot has happened in that 7 months, Blessyl is now a new mother to a beautiful baby girl and was busy experiencing the joy of motherhood. Carmen conquered her mountain and learned the value of life. Both are fired up and ready to share their experience with you!
Burst! is a motivational “two in one” workshop designed for women. The concept was conceived by Chiropractor, Dr. Blessyl Buan and Fitness Expert, Carmen Puyo who wanted to give women an opportunity to reconnect their mind and body to achieve empowerment
In part one of the workshop, Dr. Blessyl teaches “Pilates for the Soul” where women will learn how good posture, healthy breathing techniques and a strong body is important for stress management and LOOKING CONFIDENT
In part two of the workshop, Carmen Puyo makes you FEEL CONFIDENT with “Skip, Shimmy and Undulate!”
Find your inner queen and unleash the diva inside on Saturday November 22nd from 1-2:30pm. Convenient location at Wellesley and Bay, steps from Wellesley Subway at: 25 St. Nicholas Street studio 209
The cost of this one time workshop is $30 register today! On line registration will be available on November 1st at www.burstnow.com.
Free Burst Kit for those who attend.
For more information please contact Blessyl or Carmen at
info@burstnow.com
Free Confident & Sexy Tips
Click on link below to download a FREE handout of Dr. Blessyl’s Top 3 Confident Tips and Carmen’s Top 3 Sexy Tips.
Attention Working Mummies…Posture is Your Business Card!
Check out my article for the Yummy Mummy Club below:
Burst! for the Cause
On March 7th 2008, Carmen will be climbing Mount
Kilimanjaro in honour of the victims and survivors of Breast Cancer that she holds closely to her heart.
Burst! will be hosting a one hour “2 in 1”
motivational workshop for women to raise money for the
Canadian Breast Cancer Foundation.
| Date: |
Saturday, February 9, 2008
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| Time: |
12:00pm – 1:00pm
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| Location: |
Toronto Athletic Club
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| Street: |
79 Wellington Street. 36th floor.
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| City/Town: |
Toronto, ON
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Burst! into the Season
Baby Bump Alert!
If you didn’t notice in the picture above, Dr. Blessyl is expecting her first child. She is due in April 2008.
Just “CAUSE” Carmen is turning 30!
Yes ladies…I am turning 30 on December 7th! I am so excited to move into my thirties. I am embracing it! Many of my friends have already turned thirty and were very scared of it. I can’t wait because I feel that I am getting better as I get older. I learned a lot about what I wanted in my 20′s. Now I’m going to learn how to get it in my 30′s!
In celebration of my 30th birthday I am hosting an event Just “CAUSE” Carmen is turning 30″. It’s a fundraising/Birthday party on Saturday December 8th at Peridot lounge in downtown Toronto. I mentioned in our blog that in March of 2008 I will be fullfilling my dream and will be going to Africa to climb Mount Kilimanjaro to raise money and awareness for the Canadian Breast Cancer foundation www.upkili.com. This is close and dear to my heart.
In November of 2006 my half sister passed away of this disease and this summer my best friend was diagnosed at the age of 29 and is currently locked in the battle to this disease. Both Dr. Blessyl and I will be organizing a fundraising event in February so please check your emails. For more information you can email us at info@burstnow.com.
Posture makes your first impression
Dr. Blessyl’s Confidence Tip
Remember that “Posture is your Business Card”. Your posture is the loudest non-verbal cue that indicates your inner strength when making a first impression. So, stand tall, keep your shoulders back and smile. Confidence is your most valuable accessory. Practice good posture and you’ll always get what you want.
