Free Confident & Sexy Tips
Click on link below to download a FREE handout of Dr. Blessyl’s Top 3 Confident Tips and Carmen’s Top 3 Sexy Tips.
Attention Working Mummies…Posture is Your Business Card!
Check out my article for the Yummy Mummy Club below:
Burst! for the Cause
On March 7th 2008, Carmen will be climbing Mount
Kilimanjaro in honour of the victims and survivors of Breast Cancer that she holds closely to her heart.
Burst! will be hosting a one hour “2 in 1”
motivational workshop for women to raise money for the
Canadian Breast Cancer Foundation.
| Date: |
Saturday, February 9, 2008
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| Time: |
12:00pm – 1:00pm
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| Location: |
Toronto Athletic Club
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| Street: |
79 Wellington Street. 36th floor.
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| City/Town: |
Toronto, ON
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Burst! into November
| November 2007 http://www.burstnow.com/ |
Move 2008, Let the Dreams Begin Calendar
That time of year has come where everyone is preparing for the new year. This includes purchasing a calender for 2008 for oneself and as a gift.
Each month of the calender features a different sport or activity that one can incorporate into their lives for a healthy lifestyle. Each of the models are accomplished athletes that have competed from the community to world ranked levels.
Everyone who worked on this project graciously donated their time to pose, photograph and artistically design the calendar. All of the models were outfitted by Ice Gear fitness apparel.
Move 2008, Let the Dreams Begin…will be ready for sale Nov 9th, 2007 for $20 each.
All of the proceeds will go directly The Ontario Special Olympics
Message from Carmen:
“I ask you all to consider purchasing this calendar and help me on my quest to give a person with an intellectual disability the opportunity to experience and succeed in sport. These athletes gain self-confidence and transfer the success from the playing field to become more active citizens in society.”
If you would like to purchase a calendar (or more ) please let me know the quantity you would like to purchase.
“Let me win. But if I cannot win, let me be brave in the attempt.” Athletes Oath
Dr. Blessyl’s Confidence Tip
Confidence is a FEELING
Whenever you are in a situation that you don’t feel very confident, take the time to remember an instance where you did. Visualize your surroundings and the accomplishments that you achieved to make you experience this feeling.
Practising this daily will help you to tap into FEELING confident whenever you really need it. Job Interviews, new relationships, teaching a group are all scenarios that require confidence.
Start practising today!
Carmen’s Sexy Tip
December is one month away and it’s all about celebrating the festivities of the holidays so why don’t we use November as a month to celebrate ‘YOU’ the woman. We often forget about ourselves during the holiday months because after all it’s about giving…so let’s give it to ourselves this month. Before you go and buy gifts for your loved ones,buy yourself something nice and splurge. You deserve it!
Kelly’s Journey
Carmen’s best friend is battling breast cancer and she has written a blog http://kellysjourney-kelly.blogspot.com/2007_09_01_archive.html. You will find this Inspiring, witty and real. It captures her personally and her heart.
Burst! to your full potential.
Yours in health and fitness,
Dr. Blessyl Buan, DC and Carmen Puyo
Creators of Burst! Female Empowerment Through Movement
http://www.burstnow.com/ info@burstnow.com Book your workshop today!
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Burst! into June
| June 2007 www.burstnow.com |
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June 21st marks the first day of summer….FINALLY! Here is the latest news on Burst! and tips on how you can Burst! into June.
Burst! on Breakfast Television
To promote the launch of Burst! Carmen and Dr. Blessyl introduced their motivational workshop to Dina and BT’s television viewers. Dr. Blessyl taught Dina that “Posture is your business card” and showed her what good posture is. Carmen taught Dina that “Sexy is not a look, it’s an attitude” with her sexy walk and “Skip, Shimmy and Undulate”. Thank you to Wendy, Chantal, Chrissy and Jen for being our demo girls!
Burst! coming to Scarborough Did you miss the Launch and would still like to come and experience this amazing workshop? Read below! REGISTRATION FORMS AVAILABLE ONLINE at www.burstnow.com Date: Tuesday June 19, 2007 Time: 8:00 to 9:00pm Location: Cedarbrae Extreme Fitness (Formerly Bally’s) Fee: $30.00 (Extreme Members) $40.00 (Non Members) Registration deadline: June 16, 2007 There is NO GUARANTEE that spaces will be available on the day of the workskhop. REGISTER EARLY to avoid disappointment. The workshop will run for ONE DAY only. Dr. Blessyl’s Confidence Tip Remember that “Posture is your Business Card”. Your posture is the loudest non-verbal cue that indicates your inner strength when making a first impression. So, stand tall, keep your shoulders back and smile. Confidence is your most valuable accessory. Practice good posture and you’ll always get what you want.
Carmen’s Sexy Tip All winter we’ve been covering ourselves in layers of Lululemon..haha! And wearing alot of dark colours. Get out of your comfort zone and brighten up the summer with vibrant colours and hot summer outfits. I find the more colours I wear the better I feel about myself. Pick a song that you love and “Dance like nobody is watching”. Before you get ready for a hot summer night, put on a nice bright summer outfit, blast your favourite song and Skip, Shimmy and Undulate in front of your mirror…you are guaranteed an awesome night! Burst! to your full potential. Yours in health and fitness, Dr. Blessyl Buan, DC and Carmen Puyo |
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