On March 13th at 6:20am I successfully climbed Mt. Kilimanjaro the highest in Africa to Uhuru Peak 5895m amsl. That was one of the best days of my life and I also the most rewarding challenge of my life.
I was the strongest I have ever been in my entire life both mentally and physically. It was so cold up there and I had not slept the night before. When I felt I couldn’t go any further I thought of why I was doing this and what a breast cancer survivor has to overcome and I knew in my heart I had to finish. When I got to the top I couldn’t forget about my tiara and boa…and yes folks….I did…..I brought my Tiara and boa to the top and I released my inner queen and diva!!!!
Thank you for all the positive energy. I felt it while I was up there.
March 26, 2008. Tags: Africa, Boa, Breast cancer. Inner queen, Burst!, Carmen Puyo, inner diva, Kilimanjaro, Summit, Survivor, Tiara, Uhuru Peak, Upkili. Breast Cancer Fundraiser, Burst! NEwsletter, Carmen Puyo, Carmen's Sexy Tip, Confidence, Female Empowerment, Girl Power, Uncategorized. .
March 5, 2008. Tags: Burst! Female Empowerment Through Movement, Carmen Puyo, Confidence, Dr. Blessyl Buan, Female Empowerment, inner diva, inner queen, Posture, potential, Self-Esteem, sexy, tips. Carmen Puyo, Carmen's Sexy Tip, Confidence, Dr. Blessyl Buan, Dr. Blessyl's Confidence Tip, Female Empowerment, Girl Power, Pilates, Posture, Posture and Confidence, Pregnancy & Health, Self-Esteem, Stress Management, Working Mummies. .
Carmen Puyo
“Sexy is not a look it’s an attitude”. This is the mantra by which I live my life. This week I will be accomplishing a goal which I set for myself two years ago. I am climbing Mount Kilimanjaro.
I totally believe that sexy is much more than your physical appearance. The accomplishments that you set for yourself and attain are sexy. There is nothing sexier than a woman who does what she says she’s going to do. Write your dreams and your goals down, look at them, then do them.
Thank you
I would like to thank everyone for their support and inspiring words during my journey to this monumental trip of a lifetime. All of you will be in my heart and mind. Please send me your positive vibes during the week of March 8th-15th this will be the week I’ll be on that mountain…GO KILI!
I would also like to take this time to thank my partner in crime Dr. Blessyl Buan. Her hard work and support through my personal journey has been overwhelming. I am truly blessed to be able to work with such a strong minded individual who has a heart of gold. Let’s wish her all the best with her own personal journey as she prepares to take on the biggest and most respected challenge…to be a mother.
March 3, 2008. Breast Cancer Fundraiser, Carmen Puyo, Carmen's Sexy Tip, Confidence, Female Empowerment, Girl Power, Self-Esteem. .
“To Do” Lists don’t have to be your enemy
Dr. Blessyl Buan, DC
Now that I am on maternity leave, I have MORE to “To Do” lists than I did before….I didn’t think that it was truly possible. Being overwhelmed can really shoot down your sense of confidence and panic can set in.
One way to alleviate your stress is to write multiple lists. Realize that we do not live in a bubble free from life’s interruptions. Really long lists can be divided into four headings:
- What I absolutely must do today
- What I must do this week
- Short term goals (within the month)
- Long term goals (within the year and beyond)
By prioritizing your tasks, you will place value on what you’ve accomplished. So if you only ticked off 3 items out of 25, you will still feel productive.
And remember, you still have tomorrow.
March 3, 2008. Burst! NEwsletter, Dr. Blessyl Buan, Dr. Blessyl's Confidence Tip, Female Empowerment, Stress Management, Working Mummies. .
On March 13th at 6:20am I successfully climbed Mt. Kilimanjaro the highest in Africa to Uhuru Peak 5895m amsl. That was one of the best days of my life and I also the most rewarding challenge of my life.
